Muscle protein synthesis is crucial/plays a vital role/forms the backbone in building and repairing muscle tissue, a process essential/critical/fundamental for athletes and individuals seeking to improve their physical performance/capabilities/fitness. Registered dietitians serve/act as/function as key advisors/guides/consultants in this journey, p

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Dietitians play a crucial role in helping athletes and fitness enthusiasts achieve their muscle-building goals. Protein, a macronutrient essential for muscle repair and growth, requires to be ingested in sufficient quantities to support exercise regimens. A dietitian can here create a personalized meal plan that optimizes protein intake based on an

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